Lifestyle and Wellness Coaching
What is Lifestyle and Wellness Coaching?
What is Neuroplasticity?
Neuroplasticity is your brain’s remarkable ability to change and adapt. TMS treatment opens a window of enhanced neuroplasticity—an ideal time to learn new skills, form healthier habits, and establish routines that foster lasting mental wellness. By combining lifestyle and wellness coaching with TMS, we harness your brain’s temporary surge in adaptability to help you build sustainable habits and create lasting change.
Benefits of Lifestyle & Wellness Coaching
- Accelerates recovery by reinforcing positive changes during your TMS treatment.
- Equips you with everyday strategies to manage stress and overcome challenges.
- Empowers you to build sustainable habits for long-term mental wellness.
- Provides a supportive environment to share your experiences and stay motivated
What to Expect During Lifestyle and Wellness Coaching?
Individual Coaching
30-minute one-on-one, personally-tailored sessions to help you meet your unique lifestyle and wellness goals. Your dedicated coach will help you to create customized strategies and actionable insights to overcome challenges, make the most of your TMS treatment, and obtain long-lasting lifestyle changes.
Group Coaching
60-minute group sessions designed to bring Neurovana TMS patients together in a supportive, interactive environment where shared experiences and practical insights help reinforce new, healthy habits. Group coaching sessions provide an opportunity for mutual learning and growth towards long-lasting change.
Post-Treatment Coaching
Our 30-minute one-on-one sessions are designed to help you transition to a healthier, more fulfilling life after TMS. Tailored to your unique lifestyle and wellness goals, these sessions help you reinforce the positive habits, and sustain the long-term improvements obtained during your TMS treatment.
Individual Coaching
/7 weeks
- 30 minute one-on-one coaching sessions with a dedicated coach
- Personally tailored program to help you reach your lifestyle and wellness goals while receiving TMS treatment at Neurovana
Group Coaching
/7 weeks
- 60 minute group coaching sessions with other Neurovana TMS patients
- Get support, share experiences, and develop new insights while receiving TMS treatment at Neurovana
Post-Treatment Coaching
/session
- 30 minute one-on-one coaching sessions with a dedicated coach
- Personally tailored to help you maintain and further build upon your lifestyle and wellness goals after receiving TMS treatment at Neurovana
